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Moms- Are You Feeling Guilty?

-Guilty that you threw in a box of mac-n-cheese for dinner rather than serving healthy veggies and grilled meat? -Guilty that you took 45 minutes to workout? -Guilty that you skipped a few pages in the...

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New Year Goals: Clean-up (Step 1)

In China, the New Year comes with the expectation that you ‘sweep out the old’ as you clean out the house. This year I am taking time to do the same. I have made a long list of things that need to be...

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New Year Goals: Reflect (Step 2)

  It’s been a few weeks into the New Year, how are you doing with your goals? For me, I don’t even know if I’ve had proper time to evaluate what it is that I really want in order to actually set my...

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My Life: What are you afraid of?

I have something fun to share! Here is a fun little image I put together of 21 Simple Tips To Live A Life You Love! Check it out! From there, you will also be able to receive fun updates about health,...

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4 Ways To Deal With Stress…

Today I want to address the reality of stress. I mean you are a mom, so I’m sure you are like I NEVER have anything to be stressed about. My day is a constant state of zen! (If that IS you please come...

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